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by admin Workout wear is not what it used to be—and that's a good thing. Many years ago, heavy cotton and polyester fabrics were the only options in exercise apparel. Both trapped heat and moisture which made working out a sweaty, smelly experience. With recent advancements in fabric technology, it's now possible t... Read More

by admin
It's that time of year again when many of us are revved up by our resolutions and we're looking for ways to stay on track and meet our goals. Some trends for 2011 just may help do that. Rehydrate island style If you thought coconuts were for j... Read More

by admin What is fit? We don't have a simple definition, but it's something we know when we see it. We have assembled a crack panel of experts to help us out. If you think you are someone we would like to learn about, please enter! We're looking for any individual between the ages of 50-59 who leads... Read More

by courtney That delicious pecan pie washed down with Egg Nog seemed like a good idea Christmas Eve, but now the scale in probably telling you otherwise.  The average person consumers 600 extra calories a DAY between Thanksgiving and New Year's Day, tippi... Read More

by courtney

As health professionals search for ways to combat the rise in obesity and promote healthy eating, new research reveals a mother's own eating habits – and whether she views her child as a ‘picky eater' – has a huge impact on whether her child consumes e... Read More

By Dr. Russ,

This week millions around the world will be making the annual list of New Years Resolutions.  Perhaps you are procrastinating in making yours for 2011 because in the past you quickly abandoned them before the month of January was up.  Pessimism prevailed.  Want to learn to “stick” to those resolutions for a change?  Check out these tips to give your self improvement promises some traction with “sticky” optimism.
The first step in making... Read More

Prepare to Make New Years Resolutions with "Sticky" Optimism Monday, December 27, 2010 at 2:25PM By Dr. Russ Monday is Dr. Russ Busster Day.  This week millions around the world will be making the annual list of New Years Resolutions.  Perhaps you are procrastinating in making yours for 2011 because in the past you quickly abandoned them before the month of January was up.  Pessimism prevailed.  Want to learn to “stick” to those resolutions f... Read More

Low Mintages To Create New Modern Rarities  Print This Article Comment On This Article By Steve Roach on Monday, December 6, 2010
Filed Under: Featured, Modern US Coins, US Coins, US Mint, bullion coins By Steve Roach – The Rare Coin Market Report Blog
The U.S. Mint's Dec. 1 announcement that it is placing tighter than expe... Read More

Tip of the Week: Optimistic prayer for remaining positive over the holidays

For more insperational optimism click on the link below
And as mentioned in the video, here are the words to the prayer:
The Collect
by: Mary Stewart
Keep us, Oh God, from pettiness;
 
let us be large in thought, in word, in deed.
Let us be done with fault finding 
 
and leave off self-seeking.
M... Read More

When Optimism was Born the Night Before Christmas  By Dr. Russ, I have made a rather liberal rewrite of the poem “The Night Before Christmas” by Henry Clarke Moore and Henry Livingston in order to convey the meaning of optimism and the birth of new beginnings in this season of hope, preparation for the challenges of the future, the joy of celebration of a new birth, and the love and giving spirit which can be shared with all.     In A Moment Optimism Was Born!  ‘Twas the... Read More

A Christmas Prayer for Optimism by Dr. Russ Buss By Dr. Russ, Dear Lord, on this day as we give thanks for Your gift of the new born King of Kings;
Let us rejoice in His message of the hope and joy of new beginnings.
Give us the f... Read More

A Christmas Prayer for Optimism by Dr. Russ Buss By Dr. Russ, Dear Lord, on this day as we give thanks for Your gift of the new born King of Kings;
Let us rejoice in His message of the hope and joy of new beginnings.
Give us the foresight to envision the possibil... Read More

Are Modern Vehicles Maintenance Free?
In our auto video today we'll be talking with Alan Peterson about myths surrounding automotive maintenance. You can lump these myths into the statement that "modern cars are so reliable, they are virtually maintenance free". 
Any good myth has some elements of truth. No offense to Lansing Bigfoot fans, but this maintenance-free myth has more evidence than most. If we look at some isolated areas of auto maintenance... Read More

You may know that all 2008 model year and newer cars, mini-vans and light trucks in Lansing come with a tire pressure monitoring system. Many slightly older vehicles around Lansing have these systems as well. A tire pressure monitoring system – called TPMS – consists of sensors on each wheel that measure tire pressure. 
If tire pressure drops 25 percent below the manufacturer's recommended pressure, the sensor sends a signal to a monitoring unit that causes a warning to light u... Read More

The dreaded P0420 Catalytic Converter Code. I see this code almost more often than the Evaporative P0440 Gas Cap Code.
So how do you fix it?  WHAT IF I TOLD YOU IT IS NOT THE CATALYTIC CONVERTER OR THE OXYGEN SENSORS!
Most auto repair shops and discount auto parts stores will tell you one of the following. Replace Oxygen Sensor or Catalytic Converter. Sounds easy doesn't it! Then you ask which one? Well lets see todays vehicles have up to four catalytic converte... Read More

We have found Mazda 626 2.3L engines have a common problem with the tuner valve located on the front passenger side of the engine upper corner. See pictures below. The noise originates from under the hood area of the vehicle. It sounds like a high pitch whistle or squeal. To determine if the valve is faulty pinch off the vacuum hose with your fingers on front of engine at solenoid furthest to the drivers side of engine. When pinched off the noise will go away instantly. After many at... Read More

By Dr. Russ,
Good Optimism:  The day you adopt an abandoned pet from an animal rescue shelter. Better Optimism: The day to day experience of the warm and loving companionship of the rescued animal. Priceless Optimism:  The day the animal rescues you or someone else and saves a human life. Three Good News Pet Hero Stories USA Today Pet Talk columnist Sharon Peters asked Pet Smart Charities to gather stories of adopted animals that had become heroes in their families or neigh... Read More

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