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Google just released a new website speed test tool that obviously checks the speed of your website when it is launched.  It has been known for a while now that Google uses the speed of your page loads as a ranking factor on their search engine.  If your site loads to slow it can be penalized and loose ranking. This is why it is so important not to have a bunch of flash on your website or too many image files that slow down your website load time.  Think about this, if you o... Read More

Here is something I dug up from a long time ago. This is a must read for anyone in business or promoting a website online. August 9, 2009 by ian http://www.stumbleupon.com/su/1pjuSn/www.conversationmarketing.com/2009/08/22-things-you-dont -know-about-customers.htm
There are things you don't know about your customers. It's not you, it's them. But you need to figure it out. Here are some hard lessons I've learned over the years - they apply to usability, pet peeves and other f... Read More

by admin People who find themselves with low energy levels throughout the day may want to consider improving their diets and adding supplements that can give a natural and sustained energy boost. There are many foods and herbal supplements that can help improve immune function, support circulation, boost vital energy, and increase overall health. A proper balance of carbohydrates, protein and fat in every meal, in combinatio... Read More

by admin As we emerge out of the hibernation that winter can bring, our thoughts turn to spring, the warmer weather ahead, and getting into better shape.  Some of us have been successfully working out throughout the winter, trying to stay motivated and making sure our home exercise equipment is used for its intended purpose, rather than a just a place to hang laundry.  Others have enjoyed the solitude of the unstaffed gyms.&... Read More

by admin Hello everyone! This is Alex from Spoonful of Sugar Free! Here is a simple side dish that is elegant enough to serve at a dinner party, but easy enough to eat any day of the week. Roasted Sweet Potatoes with Wild Rice

This dish is extremely easy to make, but it is very delicious. I make it a lot for Thanksgiving, or for a quick lunch. Vegan, gluten-free, dairy-free, nut-free, soy-free, and, of... Read More

by admin The fitness industry is filled with all types of exercise gadgets. Most of the time I see little use for many of them. They over-promise and under-deliver and are generally a waste of money and time. When I first heard about the TRX® Suspension straps I was a little hesitant to buy into them. When I started to play around with some of the exercises and listened to some of the professionals that develo... Read More

by admin What is fit? We don't have a simple definition, but it's something we know when we see it. We have assembled a crack panel of experts to help us out. If you think you are someone we would like to learn about, please enter! We're looking for any individual between the ages of 60+ who leads a healthy lifestyle. We're looking for runners, cyclists, triathletes, body builders, and the spouse who finds a way to... Read More

by admin While it is common to experience more stress and episodes of depression during the winter months due to the shift in weather, minimal sunlight and typical holiday stress, there are a few tools that may help you fight off the winter blues. Supplementing with key vitamins and minerals, eating healthy foods, and engaging in regular moderate exercise are just a few ways to boost your health and your mood this season. Ta... Read More

by admin Seemingly every year there are reports of a young, apparently healthy athlete dying on the court or playing field. The sudden death of Wes Leonard, a junior at Fennville High School, who died of cardiac arrest from an enlarged heart on March 3, may have parents and coaches wondering if enough is being done to identify athletes at risk for dying suddenly. “We would like to develop a better screening program to help pr... Read More

Hello all! This is Alex from Spoonful of Sugarfree. Smacaroons ~These smacaroons are grain-free, gluten-free, vegan, soy-free, peanut-free, dairy-free, and, of course, sugar-free! Makes 18 Smacaroons Ingredients 1 1/2 cups raw almonds (or 2 cups almond flour) 1/2 cup unsweetened, shredded coconut 1 cup chia gel (3 tablespoons chia seed+1 cup water. Let sit 2... Read More

by admin The Bulk Is Green Council offers these tips to stay eco-friendly while at the grocery store. Check them out: 1. Reduce waste! Buy just the amount you need Whether it's a pound or a pinch, put a stomp on food waste by buying just the amount you'll use. Pay attention to the amount you select (or scoop, in the bulk foods section) when experimenting with a new spice in your favorite... Read More

by admin If you are having problems sleeping, the National Sleep Foundation suggests the following to improve your sleep: Set and stick to a sleep schedule. Go to bed and wake up at the same times each day. Expose yourself to bright light in the morning and avoid it at night. Exposure to bright morning light energizes us and prepares us for a productive day. Alternatively, dim your lights w... Read More

For as long as I can remember listening to the radio while I was growing up Rich Michaels was there to announce the morning news, spin some records, and toss out his opinion about whatever topic interested him.
Love him or hate him he spoke about current issues that were both controversial and fiercely contested. Rich took a stance for what he believed in and invited others to do the same. 
Rich was released from his morning show “They kicked my ass out under... Read More

View full size      Add your photos & videos Just in time for St. Patrick's Day, here's a super easy and super delicious slow-cooker recipe for corned beef. To kick up the flavor notch, I added beer instead of water, Dijon mustard, and a little brown sugar to the corned beef. It cooked about all day in the Crockpot. The meat will fall apart when... Read More

by admin Hello all! This is Alex from Spoonful of Sugar Free. Here is a pizza recipe made with chickpea flour. It is high-protein, gluten-free, and extremely filling. One slice filled me up. Pesto Socca Pizza with Grilled Veggies and Chicken Sausages ~The pizza can be made vegan/vegetarian by simply omitting the sausage. Dairy-free, gluten-free,  and of course, sugar-free! Serves 6 ... Read More

by admin Times are tough for a lot of us right now. Some of us feel like we got sucker punched in the gut, losing a job while others face daily headaches trying to save their home or a struggling business. It would be easy to dive into a pint of ice cream, hit the booze or even get a prescription for h... Read More

by admin Hello all! This is Alex from Spoonful of Sugar Free. Are you a fan of 7 Layer Bars or Magic Bars, but aren't a fan of the high calories, fat, and sugar? Here is healthy 7-Layer Bar that can be served to any sugar-lover! Regular 7-Layer Bar:&nb... Read More

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